Episode Synopsis "What is Mindful Parenting?"

Mindfulness has become common in pop culture. Luckily, that's for a good reason. While research continues, study after study has shown positive effects of Mindfulness and Mindful Parenting. So what does it mean to be a Mindful Parent? Links from this episode: The Gottman Institute: https://www.gottman.com/blog/mindful-parenting-how-to-respond-instead-of-react/ Dr. John Kabat-Zinn: https://www.huffpost.com/entry/what-is-mindful-parenting_b_5945356 Headspace: https://www.headspace.com/mindfulness/mindful-parenting Clinical Child and Family Psychology Review article: https://link.springer.com/article/10.1007/s10567-009-0046-3 Visit MyMindfulMat.com for more mindfulness resources and activities, and Coriaria.com for more resources to strengthen your family and relationships.

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More episodes of the podcast My Mindful Mat Moment

• Emotion Regulation with Jessica Simpson
• Mindfulness and Language with Victoria Lovett
• For Kids: Breathing
• What is Mindful Parenting?
• Introduction