Episode Synopsis "Emotion Regulation with Jessica Simpson"

Today, we interview Jessica Simpson, a Marriage and Family Therapy PhD candidate, to discuss Emotion Regulation, what it is, how parents and their children can develop it, and how it relates to mindfulness.

Listen "Emotion Regulation with Jessica Simpson"

More episodes of the podcast My Mindful Mat Moment

• Emotion Regulation with Jessica Simpson
• Mindfulness and Language with Victoria Lovett
• For Kids: Breathing
• What is Mindful Parenting?
• Introduction