Latest episodes of the podcast My Âncora - Meditation Podcast
Open to the Present Moment
23/09/2020
Exploring Your Self-Critic
30/08/2020
Relaxation Into Sleep
06/08/2020
Inviting Compassion
23/07/2020
Intention
06/07/2020
Simplesmente Parar
26/06/2020
Breathe to Focus your Attention
18/06/2020
Simply Stopping
09/06/2020
Wishing Others and Ourselves Well
01/06/2020
Walking Meditation
22/05/2020
Morning Intention
28/04/2020
Gratitude
14/04/2020
Smile Meditation
02/04/2020
Breathe to Focus the Mind
20/03/2020
Relax Into Your Body
17/03/2020
One Complete Cycle of Breath
14/03/2020
My Âncora: Presentation
14/03/2020