ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Morning Intention "
Episode Synopsis
Hi friends! This is a short morning intention meditation practice. This is an opportunity for you to start your day bringing your attention inward. Our days are spend focusing outwards, filled with external stimulation, external demands. Here you can bring your attention into your body, into your senses.
And you can ask yourself:
What kind of day you want to have?
What are you looking forward to do today?
Notice how who feel.
With this space of clarity, set your intention for the rest of the day.
Take good care of you,
Manuela
And you can ask yourself:
What kind of day you want to have?
What are you looking forward to do today?
Notice how who feel.
With this space of clarity, set your intention for the rest of the day.
Take good care of you,
Manuela
More episodes of the podcast My Âncora - Meditation Podcast
Open to the Present Moment
23/09/2020
Exploring Your Self-Critic
30/08/2020
Relaxation Into Sleep
06/08/2020
Inviting Compassion
23/07/2020
Intention
06/07/2020
Simplesmente Parar
26/06/2020
Breathe to Focus your Attention
18/06/2020
Simply Stopping
09/06/2020
Wishing Others and Ourselves Well
01/06/2020
Walking Meditation
22/05/2020
In God we trust