ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Simply Stopping"
Episode Synopsis
Hi friends!
I'm inviting you to notice what it's like to stop. To simply be still and present in this moment.
Tell me: What impact did stopping and doing nothing for this short period of time have on your body and mind?
Try this 📌When you start a new activity today, maybe when you arrive to work, maybe a meal, practice stopping and practicing one minute of silence to give yourself time to stop and become more present to this next activity.
Take good care of you!
PS. - Go to www.myancora.com and download my mindfulness meditation workbook and checklist to help you build a regular meditation practice you feel confident in!
I'm inviting you to notice what it's like to stop. To simply be still and present in this moment.
Tell me: What impact did stopping and doing nothing for this short period of time have on your body and mind?
Try this 📌When you start a new activity today, maybe when you arrive to work, maybe a meal, practice stopping and practicing one minute of silence to give yourself time to stop and become more present to this next activity.
Take good care of you!
PS. - Go to www.myancora.com and download my mindfulness meditation workbook and checklist to help you build a regular meditation practice you feel confident in!
More episodes of the podcast My Âncora - Meditation Podcast
Open to the Present Moment
23/09/2020
Exploring Your Self-Critic
30/08/2020
Relaxation Into Sleep
06/08/2020
Inviting Compassion
23/07/2020
Intention
06/07/2020
Simplesmente Parar
26/06/2020
Breathe to Focus your Attention
18/06/2020
Wishing Others and Ourselves Well
01/06/2020
Walking Meditation
22/05/2020
Morning Intention
28/04/2020
In God we trust