Open to the Present Moment

23/09/2020 3 min

Listen "Open to the Present Moment"

Episode Synopsis

Hi friends! 
Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment.
Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.
Take good care of you,
Manuela

PS.- I hope you enjoyed this mindfulness meditation. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.