Listen "Open to the Present Moment"
Episode Synopsis
Hi friends!
Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment.
Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.
Take good care of you,
Manuela
PS.- I hope you enjoyed this mindfulness meditation. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.
Today I'll guide you through an open attention practice, and this is perfect for you to pause for a few minutes and notice the present moment.
Open your awareness to whatever arises: thoughts, sensations, emotions, sounds, smells. And meet whatever comes with kindness.
Take good care of you,
Manuela
PS.- I hope you enjoyed this mindfulness meditation. Let me know how it made you feel, I will love to hear from you. If you want to know more about mindfulness and meditation, visit my website and discover how I can help you to develop a strong and consistent meditation practice, in order for you to live a more mindful life and achieve greater well-being and happiness.
More episodes of the podcast My Âncora - Meditation Podcast
Exploring Your Self-Critic
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Relaxation Into Sleep
06/08/2020
Inviting Compassion
23/07/2020
Intention
06/07/2020
Simplesmente Parar
26/06/2020
Breathe to Focus your Attention
18/06/2020
Simply Stopping
09/06/2020
Wishing Others and Ourselves Well
01/06/2020
Walking Meditation
22/05/2020
Morning Intention
28/04/2020