ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Inviting Compassion"
Episode Synopsis
Hi friends! This is a short practice to invite compassion for ourselves.
As human beings we all have moments of difficulty, challenge, or suffering.
Take a moment to acknowledge the difficulties you've experienced or are experiencing now in your life and to feel compassion.
Take good care of you!
Manuela
As human beings we all have moments of difficulty, challenge, or suffering.
Take a moment to acknowledge the difficulties you've experienced or are experiencing now in your life and to feel compassion.
Take good care of you!
Manuela
More episodes of the podcast My Âncora - Meditation Podcast
Open to the Present Moment
23/09/2020
Exploring Your Self-Critic
30/08/2020
Relaxation Into Sleep
06/08/2020
Intention
06/07/2020
Simplesmente Parar
26/06/2020
Breathe to Focus your Attention
18/06/2020
Simply Stopping
09/06/2020
Wishing Others and Ourselves Well
01/06/2020
Walking Meditation
22/05/2020
Morning Intention
28/04/2020
In God we trust