Episode Synopsis "4: The Meaning of Relax"

Last night I went to a meditation group where during the discussion portion we were prompted with the word “relax.” It got me thinking about what relaxing is, and how one way to look at it would be that relaxing is different degrees of letting go of the things that cause you tension. Send feedback via the website, Twitter, or Micro.blog.

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More episodes of the podcast Morning Awakening

• 6: Letting Boredom Pass and Interbeing
• 5: Covering the Phone and a New Book
• 4: The Meaning of Relax
• 3: Counting, Daily Practice, and Letting Go
• 2: Being Gentle With Myself
• 1: Introduction & The Perfect Space