Episode Synopsis "3: Counting, Daily Practice, and Letting Go"

Today I talk about experimenting with counting when I am having trouble returning to my breath. I also discuss establishing a daily practice, how that went for me, and tips if you want to try to do it yourself. Lastly, my thoughts so far on The Buddha Before Buddhism. Send feedback via the website, Twitter, or Micro.blog.

Listen "3: Counting, Daily Practice, and Letting Go"

More episodes of the podcast Morning Awakening

• 6: Letting Boredom Pass and Interbeing
• 5: Covering the Phone and a New Book
• 4: The Meaning of Relax
• 3: Counting, Daily Practice, and Letting Go
• 2: Being Gentle With Myself
• 1: Introduction & The Perfect Space