Episode Synopsis "5: Covering the Phone and a New Book"

Today I talk about why I’ve started making my phone less accessible when I use it as a timer during meditation, and a new book I’m going to start discussing on the podcast called The Other Shore: A New Translation of the Heart Sutra with Commentaries by Thich Nhat Hanh. Send feedback via the website, Twitter, or Micro.blog.

Listen "5: Covering the Phone and a New Book"

More episodes of the podcast Morning Awakening

• 6: Letting Boredom Pass and Interbeing
• 5: Covering the Phone and a New Book
• 4: The Meaning of Relax
• 3: Counting, Daily Practice, and Letting Go
• 2: Being Gentle With Myself
• 1: Introduction & The Perfect Space