Episode Synopsis "2: Being Gentle With Myself"

Feedback from the last episode about how there is no “perfect space,” but that’s okay. Learning to be gentle with yourself is hard, which I discovered yesterday trying to record this episode. It’s also hard to give yourself time to get comfortable with something new — like speaking extemporaneously about meditation on a podcast by yourself — but that’s just another chance to go easy on myself. Send me feedback via the podcasts website, Twitter, or Micro.blog.

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More episodes of the podcast Morning Awakening

• 6: Letting Boredom Pass and Interbeing
• 5: Covering the Phone and a New Book
• 4: The Meaning of Relax
• 3: Counting, Daily Practice, and Letting Go
• 2: Being Gentle With Myself
• 1: Introduction & The Perfect Space