Episode Synopsis "Ten Ways for Positive Mental Health Introduction"

This audio track explains what is included in module 1 - Ten Ways For Positive mental Health. There are 10 audio recordings describing simple ways to boost and promote Positive Mental Health. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

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More episodes of the podcast Module 1 - Ten Easy Ways to Boost Your Mental Health

• Track 10. Caring for Others
• Track 6. Keeping in Touch
• Track 5. Drinking Sensibly
• Track 4. Taking a break
• Track 3. Healthy Eating
• Track 2. Keeping Active
• Track 1. Talk About How You Feel
• Ten Ways for Positive Mental Health Introduction