Episode Synopsis "Track 1. Talk About How You Feel"

How expressing your feelings can help reduce stress and anxiety.  Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Listen "Track 1. Talk About How You Feel"

More episodes of the podcast Module 1 - Ten Easy Ways to Boost Your Mental Health

• Track 10. Caring for Others
• Track 6. Keeping in Touch
• Track 5. Drinking Sensibly
• Track 4. Taking a break
• Track 3. Healthy Eating
• Track 2. Keeping Active
• Track 1. Talk About How You Feel
• Ten Ways for Positive Mental Health Introduction