Episode Synopsis "Track 2. Keeping Active"

How exercise stimulates the feel-good factor within us.  Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Listen "Track 2. Keeping Active"

More episodes of the podcast Module 1 - Ten Easy Ways to Boost Your Mental Health

• Track 10. Caring for Others
• Track 6. Keeping in Touch
• Track 5. Drinking Sensibly
• Track 4. Taking a break
• Track 3. Healthy Eating
• Track 2. Keeping Active
• Track 1. Talk About How You Feel
• Ten Ways for Positive Mental Health Introduction