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Latest episodes of the podcast Mindful Self-Compassion Training

• Equanimity practice
• Compassion for Self and Others (Eileen Beltzner)
• Compassion by Miller Williams MSC version (Eileen Beltzner)
• Compassionate Friend Visualization (Eileen Beltzner)
• Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)
• Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)
• Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)
• Giving and Receiving Compassion (Eileen Beltzner)
• Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)
• Practicing the Self-Compassion Break (Eileen Beltzner)
• Loving Kindness for Ourselves (Eileen Beltzner)
• Loving-Kindness for a Loved One (Rainer Beltzner)
• Loving-Kindness for a Loved One (Eileen Beltzner)
• Finding Loving-Kindness Phrases (Eileen Beltzner)
• Affectionate Breathing Meditation (Eileen Beltzner)
• Affectionate Breathing Meditation (Rainer Beltzner)
• Soothing Touch (Rainer Beltzner)
• Self-Compassion Break (Rainer Beltzner)
• Waiting on Yourself (Eileen Beltzner)
• Mindfulness of Sound (Eileen Beltzner)
• Mindfulness of Breathing (Eileen Beltzner)
• Mindfulness of Body Sensation (Eileen Beltzner)