Equanimity practice Mindful Self-Compassion Training 03/12/2020 14 min Episodio 44 Listen "Equanimity practice" Reproducir Descargar episodio Ver en sitio original More episodes of the podcast Mindful Self-Compassion Training Compassion for Self and Others (Eileen Beltzner) 04/12/2016 Compassion by Miller Williams MSC version (Eileen Beltzner) 04/12/2016 Compassionate Friend Visualization (Eileen Beltzner) 04/12/2016 Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner) 04/12/2016 Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner) 04/12/2016 Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner) 21/11/2016 Giving and Receiving Compassion (Eileen Beltzner) 07/11/2016 Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner) 26/10/2016 Practicing the Self-Compassion Break (Eileen Beltzner) 26/10/2016 Loving Kindness for Ourselves (Eileen Beltzner) 23/10/2016 Ver todos los episodios Share Facebook Twitter LinkedIn
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