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Compassionate Friend Visualization (Eileen Beltzner)

Mindful Self-Compassion Training

04/12/2016 20 min

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More episodes of the podcast Mindful Self-Compassion Training

Equanimity practice 03/12/2020

Compassion for Self and Others (Eileen Beltzner) 04/12/2016

Compassion by Miller Williams MSC version (Eileen Beltzner) 04/12/2016

Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner) 04/12/2016

Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner) 04/12/2016

Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner) 21/11/2016

Giving and Receiving Compassion (Eileen Beltzner) 07/11/2016

Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner) 26/10/2016

Practicing the Self-Compassion Break (Eileen Beltzner) 26/10/2016

Loving Kindness for Ourselves (Eileen Beltzner) 23/10/2016

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