Affectionate Breathing Meditation (Eileen Beltzner)

03/10/2016 18 min
Affectionate Breathing Meditation (Eileen Beltzner)

Listen "Affectionate Breathing Meditation (Eileen Beltzner)"

Episode Synopsis

A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.