Episode Synopsis "Let’s FEEL Good {meditation}"

This 27 minute meditation allows us to practice the tools it takes to FEEL good, starting in the simplest ways with our body. What feels good within translates to what feels good outside the body. When we practice this method we train the brain to see the good no matter the circumstances. This training becomes a habit after using it again and again until one day it becomes the auto go to for the mind - feeling GOOD! So take a journey with me through the body ~let’s FEEL GOOD!

Listen "Let’s FEEL Good {meditation}"

More episodes of the podcast Mindful Moments with Michelle

• A guided meditation to help you fall asleep
• A meditation to guide out of blue moments
• A meditation for positivity.
• Welcome hOMe (return to calm in less than 4 min)
• Rise Up, Recalibrate & Find Joy
• Centering Meditation
• Let’s journey to your favorite place...
• A meditation on happiness.
• Let’s FEEL Good {meditation}
• Let’s go to bed {meditation}
• Rocky Start? Renew & Begin Again.
• A Rainbow Meditation
• Loving Kindness Meditation