Episode Synopsis "Welcome hOMe (return to calm in less than 4 min)"

Returning back hOMe to you at any moment in your day. It always feels good to come home, this episode helps you do just that when ever where ever in just under 4 minutes. Find a spot take, release the tension and just breathe with me. Welcome hOMe...

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More episodes of the podcast Mindful Moments with Michelle

• A guided meditation to help you fall asleep
• A meditation to guide out of blue moments
• A meditation for positivity.
• Welcome hOMe (return to calm in less than 4 min)
• Rise Up, Recalibrate & Find Joy
• Centering Meditation
• Let’s journey to your favorite place...
• A meditation on happiness.
• Let’s FEEL Good {meditation}
• Let’s go to bed {meditation}
• Rocky Start? Renew & Begin Again.
• A Rainbow Meditation
• Loving Kindness Meditation