Episode Synopsis "A guided meditation to help you fall asleep "

A quick 4 minute guide to help you find that comfortable spot in bed and drift off to slumber

Listen "A guided meditation to help you fall asleep "

More episodes of the podcast Mindful Moments with Michelle

• A guided meditation to help you fall asleep
• A meditation to guide out of blue moments
• A meditation for positivity.
• Welcome hOMe (return to calm in less than 4 min)
• Rise Up, Recalibrate & Find Joy
• Centering Meditation
• Let’s journey to your favorite place...
• A meditation on happiness.
• Let’s FEEL Good {meditation}
• Let’s go to bed {meditation}
• Rocky Start? Renew & Begin Again.
• A Rainbow Meditation
• Loving Kindness Meditation