What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby invites you to check in with your energy level. How did you feel when you woke up? How did you feel yesterday when you woke up? How did your energy level feel as you moved throughout your day? Then check-in and assess your sleep routine. What do you do every day to get yourself ready for sleep and relaxation each night?

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