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Listen "Movement Monday: touch your toes!"
Episode Synopsis
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday we are diving into acceptance. Hinge over and touch your toes. Can you forget what you "should look like" and accept where you are in the pose today?
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Wild Wednesday: Self acceptance practices
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In God we trust