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Listen "Movement Monday: Twist"
Episode Synopsis
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday let us twist! Twists promote digestive and spinal health. First, we twist the to the right, then to the left to left to encourage excretion and following the natural pathway of the intestines.
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In God we trust