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Listen "Movement Monday: Heart and throat opener"
Episode Synopsis
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday open the chest and throat the centers for the 4th and 5th Chakras. The 4th Chakra is the Heart Chakra and the 5th Chakra is the Throat Chakra. This week we will focus on listening and look at our habits around listening.
More episodes of the podcast Mindful Medicine
Movement Monday: Check in with the breath
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Feeling Friday: Balance with the breath
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Thankful Thursday: Balance
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Wild Wednesday: Journal on balance
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Thoughtful Tuesday: Rumi and balance
18/08/2020
Movement Monday: Balance in tree pose
17/08/2020
Feeling Friday- Self-Acceptance
14/08/2020
Wild Wednesday: Self acceptance practices
12/08/2020
Thoughtful Tuesday: Bow in acceptance
11/08/2020
In God we trust