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Episode Synopsis "#004 - Introduction: Building the Habit ?"
In this episode, we re-frame our expectations around building the habit of meditation. Any time spent meditating is better than no time spent meditating. Total time spent meditating in this episode is 90 seconds. Hugs + kisses x
Listen "#004 - Introduction: Building the Habit ?"
More episodes of the podcast Meditations with Friends
- #009 - Friendly Lessons: Creativity with a capital C
- #008 - Friendly Lessons: Effective Feedback Requires Empathy
- #007 - Friendly Lessons: Humility is Empowering
- #006 - Friendly Lessons: The Set-Up
- #005 - The Experiment: Making Meditation Social
- #004 - Introduction: Building the Habit ?
- #003 - Introduction: Where to Meditate ?
- #002 - Introduction: The Breath ?
- #001 - Introduction: Why Meditate ?
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