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Listen "#002 - Introduction: The Breath ?"
Episode Synopsis
In this episode, we explore the 2 main reasons why the breath is such a useful tool for meditation, before finishing with another short 45 meditation. Hope you enjoy x
More episodes of the podcast Meditations with Friends
#006 - Friendly Lessons: The Set-Up
19/02/2021
#004 - Introduction: Building the Habit ?
14/02/2021
#003 - Introduction: Where to Meditate ?
14/02/2021
#001 - Introduction: Why Meditate ?
14/02/2021
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