Episode Synopsis "#002 - Introduction: The Breath ?"

In this episode, we explore the 2 main reasons why the breath is such a useful tool for meditation, before finishing with another short 45 meditation. Hope you enjoy x

Listen "#002 - Introduction: The Breath ?"

More episodes of the podcast Meditations with Friends

• #009 - Friendly Lessons: Creativity with a capital C
• #008 - Friendly Lessons: Effective Feedback Requires Empathy
• #007 - Friendly Lessons: Humility is Empowering
• #006 - Friendly Lessons: The Set-Up
• #005 - The Experiment: Making Meditation Social
• #004 - Introduction: Building the Habit ?
• #003 - Introduction: Where to Meditate ?
• #002 - Introduction: The Breath ?
• #001 - Introduction: Why Meditate ?