Episode Synopsis "#001 - Introduction: Why Meditate ?"

Welcome to the podcast. We are going to start small. This episode includes a 4 minute intro before a short 30 second meditation to finish. This is the first of many free meditations that you can enjoy in your own time x

Listen "#001 - Introduction: Why Meditate ?"

More episodes of the podcast Meditations with Friends

• #009 - Friendly Lessons: Creativity with a capital C
• #008 - Friendly Lessons: Effective Feedback Requires Empathy
• #007 - Friendly Lessons: Humility is Empowering
• #006 - Friendly Lessons: The Set-Up
• #005 - The Experiment: Making Meditation Social
• #004 - Introduction: Building the Habit ?
• #003 - Introduction: Where to Meditate ?
• #002 - Introduction: The Breath ?
• #001 - Introduction: Why Meditate ?