Listen "#001 - Introduction: Why Meditate ?"
Episode Synopsis
Welcome to the podcast. We are going to start small. This episode includes a 4 minute intro before a short 30 second meditation to finish. This is the first of many free meditations that you can enjoy in your own time x
More episodes of the podcast Meditations with Friends
#006 - Friendly Lessons: The Set-Up
19/02/2021
#004 - Introduction: Building the Habit ?
14/02/2021
#003 - Introduction: Where to Meditate ?
14/02/2021
#002 - Introduction: The Breath ?
14/02/2021
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