Episode Synopsis "Emotions and their effect on our health"
In this episode, we discuss how the emotions we feel have an impact on the way our bodies function. We explore the mind-body connection and offer advice and strategies on how to recognize when this connection goes into overdrive and causes common and not-so-common stress symptoms with advice on how to lessen their impact.
Listen "Emotions and their effect on our health"
More episodes of the podcast Live Well, Live Happy, Live Long
- The Microbiome and its profound effect on our health.
- Nourishing life, Ancient wisdom in a modern age.
- Posture and Pain
- Emotions and their effect on our health
- Powering your immunity with food
- Taking care of yourself in 2021
- Tea drinking and its huge benefits
- Probiotics and prebiotics and why we need them
- IBS and how you can manage naturally and effectively
- Sleep and why your body needs it !
- Managing our Emotions in a busy World
- The Importance of good Gut Health
- The Body and Exercise
- The Power of the Mind
- The Four Pillars