Send us a textIn this full-length episode, we sit down with Alberto Núñez, professional natural bodybuilder and coach with 3DMJ, to dive deep into the realities of training, nutrition, and mindset for long-term success in fitness.Alberto shares insights on:The evolution of bodybuilding and his personal journey.Contest prep strategies, peak week, and recovery post-show.Training philosophies for both competitive athletes and lifestyle clients.How to balance longevity, performance, and aesthetics.The mental side of coaching and being coached.Whether you’re preparing for a competition, trying to maximize your training, or simply want a healthier relationship with fitness, this episode delivers both practical advice and inspiration.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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