Send us a textBrandon and Adrian discuss their current offseason strategies, challenges in building muscle naturally, and optimal approaches for long-term physique development.• Brandon is currently at 180-183 lbs, aiming to reach 190 lbs by December/January• Adrian has gained about 10 pounds post-show and plans to reach 71-75 kilos in his offseason• Both agree natural bodybuilders may need 2-3 years between shows to make significant improvements• Brandon aims for 0.25-0.5 lbs weight gain per week to maintain a healthy approach• Pushing beyond your body's comfortable weight can negatively impact health markers like blood pressure• Maintaining 7,000-8,000 daily steps helps with digestion, mood, and nutrient partitioning• Addressing muscle imbalances through unilateral movements is important during offseason• Using machines like hack squats and leg press can be more joint-friendly than barbell squats• Research suggests dumbbells may provide better chest development than barbells or machines• Both will attend the upcoming Calgary show, with plans to check out The Realm gymFor beginners, gaining 1-3 pounds per month might be appropriate, while experienced lifters should aim for 1-2 pounds monthly. Focus on giving yourself enough time in a gaining phase rather than trying to stay shredded year-round.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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