Send us a textWe explore the limitations of AI-generated workout programs and discuss when to make changes to your training regimen for optimal results.• AI-generated workout programs often prescribe excessive volume without understanding fatigue management• Progressive overload should be applied intelligently rather than mechanically adding weight each session• Multiple factors determine when to deload including sleep quality, hydration, stress, and joint health• Consistent bad workouts for 3-5 sessions in a row typically indicate a need to deload• Maintaining the same exercises is often better than changing programs due to boredom• Increasing calories and hydration can sometimes resolve apparent plateaus without needing a deload• Accountability remains the biggest advantage human coaches have over AI training programs• Exercise selection should only change when progress has stalled for extended periods or joint pain develops• Bodybuilding requires consistency with the same exercises over long periods for optimal results• The future may combine AI knowledge with human accountability for optimal coaching experiencesSupport the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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