Send us a textWe recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support.• Calgary trip highlights and vlog mention• Off-season weight caps and stage return timelines• Stubborn fat patterns and targeted training myths• Pro show highlights, peaking twice, and taper value• Bikini short analysis and judging standards• Volume experiments for naturals during prep• Recovery diet steps to navigate post-show blues• Support systems, food reintroduction, and coaching continuityIf you haven't watched the vlog, hop onto our YouTube channel and check it out. If you like those videos, please like, subscribe, and comment. Also, if there's any particular topics that you want to have us discuss, leave it in the comment section below.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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