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Listen "Self-care Is Not a Privilege It's a Necessity. Here's Why..."
Episode Synopsis
On this episode, Amaka and Zukkie discuss the importance of Self Love. One of the ways to practice Self love is by practicing Self care. Our society and culture makes it seem self care is selfish. However, it is important to note that you can only love others to the degree that you love yourself. As humans, it is important that we fill our cups/meet our needs first so that we can efficiently meet the needs of others. We discussed how to take care of every part of our being - Body, Soul and Spirit. Having a good diet, exercising, proper skincare routine, praying, studying the bible, reading and taking care of your mental health are some of the ways you can take care of yourself. We hope you enjoy this episode and you learn a thing or two from it. Please remember to Like, Comment and Subscribe. We appreciate your support. #SelfCare #SelfLove #GoodHabits
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