If you don’t know where to start right now, this episode is for you.This is not a New Year’s resolution conversation.It’s not about motivation, wishful thinking, or waiting for the “right time.”This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now.In this episode, we explore why planning feels so hard after significant change, and why avoiding a plan often keeps us stuck rather than protected. We redefine what a real plan actually is not a rigid schedule or perfect vision, but a clear direction supported by simple structure and meaningful deadlines.You’ll be guided through 10 practical strategies to help you create a plan that works in real life, including:How to identify the season of life you’re actually inWhy choosing one clear focus reduces overwhelmHow to define what “better” really means for youThe role of deadlines as self-trust, not pressureHow to build structure before motivationWhat to remove when energy feels lowHow to handle resistance without self-judgementWhy clarity comes from action, not before itThis episode is designed to be listened to slowly. Pause when you need to. Write things down. Then choose one small action and take it without waiting for Monday or the new year.2026 doesn’t need to be perfect. It just needs to be intentional.🎧 Listen. Reflect. Decide. Move.Support the showIf you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life. The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary? Follow and subscribe to join the movement: 🌐 Website: theresiliencemovement.com.au🎧 Apple Podcasts: Listen on Apple🎵 Spotify: Listen on Spotify📘 Facebook: Follow on Facebook📸 Instagram: Follow on Instagram

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