In this episode we are going to look at Gratitude. If you are new to a gratitude practice, it’s easy to get started and there are so many benefits! It doesn’t really matter how you start, just that you do! Also, take a little time to reflect on how the last year has gone for you and focus on what you are grateful for. Now is the perfect time to start.  KEY TAKEAWAYS Gratitude: Opens the doors to more relationships Improves physical health Improves psychological health Enhances empathy and reduces aggression Helps you sleep better Improves self-esteem Increases mental strength   BEST MOMENTS The vibration of gratitude attracts more positive things into your life. –Cherie Roe Dirksen   It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness. –Unknown   Gratitude unlocks the fullness of life. It turns what we have into enough, and more. –Melodie Beattie   "Thank you" is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. –Alice Walker   The real gift of gratitude is that the more grateful you are, the more present you become. –Robert Holden   VALUABLE RESOURCES If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.   7 Scientifically Proven Benefits of Gratitude, Psychology Today: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude   EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site   ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.  Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.   CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg   Email: [email protected]

Ver todos los episodios