What you tell your brain is what it believes — and the messages you feed it matter more than you might think. This episode dives into how the external messages we allow, as well as our inner dialogue, shapes our habits, our health, and the way we feel about ourselves. Tune in for a compassionate reminder that your thoughts have power—and you have the ability to choose what they’re saying. KEY TAKEAWAYS Stay resourced Eat well Sleep Move Nature Breathe Use music Know your values and beliefs Use Affirmations   BEST MOMENTS Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image. –Cheryl Ilov   The stories you tell yourself and words you repeat to yourself become your reality. –Unknown   You are your best thing. –Toni Morrison   How you treat yourself is how you’re inviting the world to treat you. –Jane Travis   Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. –Louise L. Hay   VALUABLE RESOURCES If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.   Molly Mandelberg: Instagram.com/wild_one_rising and instagram.com/magicfacilitation   EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site   ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.    Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!   Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.   CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg   Email: [email protected]

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