SHORT DESCRIPTION Our inner critics can steal our dreams. Which is such a bummer because those nasty little gremlins aren’t even our own voices telling – and they are always giving us a false narrative. We have a choice though! We can decide what thoughts we allow – and with practice – we can have peace and joy!   KEY TAKEAWAYS Name it… … And then take away it’s power and control Is it true?... … Of course not!   BEST MOMENTS You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. – Louise Hay   Self-love means acknowledging your inner critic and choosing to silence it with self-compassion and kindness. –Unknown   Tell the negative committee that meets inside your head to sit down and shut up. –Ann Bradford   Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others. --Oprah   Dear Inner Critic. You will never be the boss of me. --Uknown   VALUABLE RESOURCES If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.   EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site   ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.    Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!   Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.   CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg   Email: [email protected]

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