We know WHAT to do... it's the doing that can be difficult. Creating change is all about forming new habits and recognizing what you have to "undo." Today I'm breaking down the concept of change and giving you some freedom in the way you think about it!   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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