Setting boundaries is one thing - but how do you know if they're actually working? In this episode, let's chat about the tangible signs that your work is paying off, so you can stop second-guessing yourself and trust the process. In This Episode, You'll Learn: 5 signs boundaries are working, including when they don't feel so terrifying anymore  Why saying no gets easier How setting boundaries reduces overwhelm and anxiety Remember: Boundaries aren't about controlling other people... they're about reclaiming your own life, teaching people how to treat you, and building the self-respect you deserve.   FOLLOW host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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