Your brain might be working differently than you think or expect. In this episode, I'm discussing the differences between ADHD and anxiety - two conditions that look nearly identical on the surface but require different approaches. In This Episode, You'll Learn: How ADHD and anxiety symptoms overlap The one simple question to ask yourself: "Is this boring or scary?" (and how the answer reveals what's really going on) How to tell if avoidance is ADHD-driven vs. Anxiety-driven The internal dialogue that occurs when women struggle with ADHD or Anxiety Figuring out how your mind works will help you craft an approach that works for YOU. This episode will give you an understanding of the key differences but also how ADHD and Anxiety look similarly.   FOLLOW your host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, there's two things you can do to support the show: Share it with one friend you want to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support is appreciated & helps get this show to more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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