I've seen the weeks between Thanksgiving and New Year's make or break an entire year of progress. In this episode, I'm tackling the phenomenon that affects so many of us: watching our hard-earned habits completely fall apart during the busiest season of the year. If you've ever worked hard all year only to feel like everything unraveled in November and December, this episode will encouage you to break that cycle. In this episode, you'll learn: Why the first thing we sacrifice during busy seasons is always ourselves The real reason it hurts so much when our habits fall apart How losing your habits erodes the trust you've built with yourself all year long Why you don't need to be perfect or "keep everything going" to feel good about yourself heading into the new year You don't have to maintain everything at 100%, but choosing even ONE thing to hold onto will help you end the year feeling proud, capable, and trusting yourself... instead of starting the new year feeling defeated and frustrated.   FOLLOW host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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