Feeling anxious around food? Are you an "emotional eater?" Do you find yourself eating to cope with stress, boredom, or overwhelming emotions? You're not alone...and nothing is wrong with you. In this episode, let's talk about what emotional eating is, where it comes from and most importantly, what to do about it. You'll learn the 4-step system I use with clients to interrupt the emotional eating cycle, including how to map your triggers, distinguish physical hunger from emotional urgency, and build a toolkit of alternatives that actually work for you. It's not about restriction or willpower - it's about giving yourself more options so food stops being your only coping mechanism. In This Episode: Why emotional eating isn't a willpower problem The 4 step process to help you address emotional eating How to make conscious decisions about food - even on days when you choose to eat the cake anyway   FOLLOW host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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