Ever find yourself saying yes while everything inside you screams no? You're not alone. If you're exhausted from overcommitting, resentful from people-pleasing, or drowning in everyone else's needs while yours take a backseat, this episode is for you. In this conversation, we're breaking down exactly why boundaries feel so impossible for women... and more importantly, what to do about it. This isn't just theory. You're getting practical, doable strategies you can start using today. In This Episode, You'll Learn: What boundaries actually are (and how lacking boundaries keeps you stuck) The 3 core reasons boundaries feel impossible (and awful!) for women The cost of weak boundaries: we're talking about emotional exhaustion, burnout, resentment, and energy depletion! How boundaries create clarity and trust 4 tactical strategies to start setting boundaries today The bottom line: Boundaries aren't about being difficult or selfish. They're about being honest, sustainable, and present in your relationships. Saying no to someone else often means saying yes to yourself... and that matters. Pick one strategy from this episode and practice it this week. Then let me know what you notice.   If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more overwhelmed women find their way here. 💛 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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