Dr. Sienna Olson, chiropractor and women's health expert, shares her journey from disordered eating and fitness competitions to helping women build sustainable, enjoyable relationships with food and fitness. After gaining 50 pounds in 5 months post-competition and experiencing the devastating effects of binge eating, Sienna discovered what actually works for long-term health, and it's probably way more accesible than you think. In This Episode, You'll Learn: How the binge-restrict cycle happens and the counterintuitive key to breaking free (hint: we have to stop restricting) The reasons you're exhausted & fatigued Sienna's thoughts on intermittent fasting for weight loss Specific, actionable health basics: resistance training, protein targets, and supplement recommendations Why "wired but tired" happens and what your nervous system actually needs   FOLLOW today's guest: @dr.siennaolson your host: @loristreator my therapy practice: @solairetherapy     If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Ver todos los episodios