Let's Eat with Emily

Por: Emily Hudak
Optimal wellness lies at the intersection of physical and mental health. Join Emily, Certified Holistic Health Coach and Functional Nutrition Expert with a Master's degree in Clinical Mental Health Counseling, as she explores all facets of mind-body wellness. Come along with Emily as she illuminates wellness — including integrative health, nutrition for mental health, sleep, the mind body connection, stress + self care, gut + hormone health, mindset + more -- in a digestible, accessible manner, that empowers you to take your health into your own hands!

www.wholewithemily.com
111 episodios disponibles

Latest episodes of the podcast Let's Eat with Emily

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Functional Foundations: Why Your Liver Could Be the Missing Link in Your Healing 15/07/2025
Functional Foundations: What is Cortisol and Why Are We Obsessed With It 08/07/2025
Functional Foundations: Your Gut Is the Root to More Than You Think and the GI Map 03/07/2025
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A July 2025 01/07/2025
Foundations of Holistic Health for Dogs Part 2 24/06/2025
Why Summer Is the Secret Weapon for Your Wellness Goals 17/06/2025
Fitness and Motherhood: Prenatal, Pregnancy, and Postnatal Movement with Physical Therapist and Personal Trainer, Dr. Lauren Mandell 10/06/2025
My Functional Lab Results: Leaky Gut, the Microbiome and Pathogens, Food Sensitivities, and Inflammation Part 2 03/06/2025
Foundations of Holistic Health for Dogs Part 1 29/05/2025
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A May 2025 27/05/2025
My Functional Lab Results: Cortisol, Sex Hormones, Digestion, and Detoxification Part 1 20/05/2025
A Dietitian's Approach to Eating Disorder Recovery, featuring Registered Dietitian Brianna De la Cruz 13/05/2025
Let's Talk Wellness: Listener Q+A 06/05/2025
The Truth About Trendy Supplements: Colostrum, Probiotics, Protein Powders, and More and The Importance of Bioavailability and Testing with Sarah Keal 01/05/2025
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A, April 2025 29/04/2025
Move More Month: Challenging a Culture of Sitting Still 22/04/2025
Gut Health is Health: Your Guide to Better Digestive Health Featuring Certified Health Coach, Ali Fiorella 15/04/2025
Functional Lab Testing and How It Can Change Your Health 08/04/2025
Spring Cleaning Your Wellness: Habits and Routines Refresh 01/04/2025
“Family Dinner:” Life and Health Updates, Wellness Trends and Products I’m Loving, and Monthly Q+A March 2024 27/03/2025
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