Join Emily as she explores her functional lab results, as she anticipates graduation towards becoming a Functional Diagnostic Nutrition Practitioner. Emily discusses two of a handful of tests that she recently completed to better understand her cortisol pattern, sex hormones, and markers of digestion, detoxification, and oxidative stress. Emily summarizes her results, shares her reflections, and discusses how these tests could be right for you.To get on the list for more information regarding functional lab testing, click here!Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the value of functional lab testing- what her cortisol pattern looks like and her insights- why measuring cortisol can be valuable- sex hormones and their potential impact on her health- markers of digestion and detoxification and their relevance to the whole body- oxidative stress, what this means, and moreInterested in 1:1 holistic health coaching? ⁠Learn more here!⁠To join the list for functional lab testing, click here!FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Ver todos los episodios