Join Emily as she discusses women's hormone health: PMS, perimenopause, and more! Emily discusses how this is one of the greatest deficits in Western healthcare - the lack of knowledge and understanding about a woman's cycle, what is normal, and how to address these areas most effectively. She shares on the basics of women's hormonal health and expands on topics that deserve greater attention in the world of wellness.Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores: - just because it's common, doesn't make it normal- drives of dysfunction in women's hormone health- what is PMS and why have we accepted the narrative of it- what happens during perimenopause- how functional labs can clarify hormonal imbalances and more🎉 Podcast Listener Bonus – July OnlyBook your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion. ⁠⁠Schedule here!⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠my website⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠ so I can thank you!Connect with Emily:Instagram: ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠Let's eat together! To sponsor or be a guest: [email protected]

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