Join Emily as she explores FIVE areas in health and wellness that cause the biggest disruption - and no, poor nutrition isn't on the list! Emily explores the five major disruptors that keep you from feeling good, based on her experience, her work, and education, and offers you tangible strategies to overcome them.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - wellness and what disrupts it- what she believes to be the greatest influence on our wellness and why it is the hardest to address- what is more important than nutrition and exercise- why nutrition isn't necessarily the problem- what we've normalized that causes disruption- building the body's resilience- the most unsuspecting disruptor to your wellnessInterested in functional lab testing? Click here!Interested in Emily's new offering, functional bloodwork analysis? Click here!Must listen: 9 Underlying Causes of Anxiety: A Holistic Approach to Mental HealthFREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my biweekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

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