If you’ve ever knelt down to tie your shoe or seen someone propose on a bended knee, you’re familiar with the lunge. A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs.
Lunges can help you develop lower-body strength and endurance. They’re also a great beginner move. When done correctly, lunges can effectively target your lower-body muscles without placing added strain on your joints.
Ready to take the lunge? Master the move by following coach Tiffany and coach Briana.

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